Grief and bereavement-focused therapy aims to help individuals navigate the grieving process and cope with the loss of a loved one. It provides support and guidance during the mourning period and helps individuals process their emotions, adjust to life without their loved one, and find healthy ways to remember and honor their memory. Often, this means exploring feelings of sadness, anger, guilt, or loneliness–as well as addressing unresolved issues or questions–to find healing and resilience in the face of loss.